Sunday, May 24, 2015

Chocolate Chia Pudding


Chocolate Chia Pudding
Dairy-free, Gluten-free

Here is my favorite Chocolate Chia Pudding Recipe. Enjoy :)

2 Cups Coconut Milk. I use a canned coconut milk because I haven't found any others that do not contain carrageenan. 

1/2 Cup Chia Seeds 

3 Tablespoons Gluten-free hot chocolate mix. I prefer the dark chocolate hot chocolate mix.

Optional: 2 Tablespoons  Chopped nuts (almonds, pecans, whatever your favorite)

I use a 1 quart jar with a lid. Add the coconut milk and chia seeds. Use a stick blender to mix the chia seeds well. Shaking did not fully incorporate the chia seeds. Put lid on jar and refrigerate for about 5 minutes then blend a bit more. Add the nuts and blend again. Put the lid on and refrigerate for at least 1 hour. Enjoy. 



Wednesday, May 6, 2015

What If....


What If.....

What If you began each morning not just being grateful for the gift of another day. What if you began each morning visualizing laying down at the end of this day and feeling overwhelming gratitude for the magic, the beauty, the love of this wonder filled day.

How do you think it would shape the experiences of your day to begin your day feeling overwhelming gratitude for all the wonderous gifts of the day. How do you think it would change the magic you experience in your day to go beyond simply being glad that you woke up to feeling gratitude for all of the love and beauty expressed for you in this day. 

What If...instead of beginning your morning with any number of other thoughts you began instead with experiencing deep feelings of gratitude for the gifts that will be offered to you in this day. 

Join me in this challenge to discover how changing the way you begin your day changes how you experience your day. Post your comments below and share what changes you notice. 

Have a Magical Day ❤️

~*~ Namaste