Sunday, September 29, 2013

Self Sabotage

Self Sabotage....How do you know? How do you help someone else who hasn't realized that's what they're doing? We'll be talking about these questions and some solutions for Self Sabotage on the next Empowering Transformation with Regina Ann & Rich Thursday, October 3rd 6 pm EST.

Use this link to Join Us! http://integrativewholisticsolutions.com/radio-show.php
You can Schedule a Show Reminder using the same link

Use the Feedback Form on the Radio Show page to submit your questions or comments for us to share on the air.


How to Meditate in a Microwave Society


How to Meditate in a Microwave Society was the topic last time on Empowering Transformation with Regina Ann & Rich. We tend to want everything to happen in 5 seconds or less these days. That's where I came up with Microwave Society ;) Where, in such a world, do we find time to meditate? Listen online in archives or download the episode to hear some of our tips and our thoughts on meditation. Just maybe you'll end up with a new way of thinking about meditation and how to fit it in!

Listen Online or Download 
http://www.blogtalkradio.com/inner-child-radio/2013/09/26/empowering-transformation-with-regina-ann-rich


Show Schedule
http://integrativewholisticsolutions.com/radio-show.php


The Church of Love


Tuesday, September 10, 2013

September Healthy You Winner!


 CONGRATULATIONS to Amy Written our September Healthy You Series Winner! This month's topic was Healthy Skin so Amy won Free Skin Care from Green Acres Market Jenks and a Free Wellness Coaching Session from Regina Ann of Integrative Wholistic Solutions.

The Healthy You Series is held the First Monday of each month at Green Acres Market Jenks. Each month Regina Ann helps you take the stress out of creating a Healthy You. Attendees receive freebies from the market and a chance to win a free Wellness Coaching session with Regina Ann.

Classes are Free so Reserve your seat today! http://integrativewholisticsolutions.com/events.php

Have a Topic You would like to learn more about? Send us a request and we will add it to our schedule!





Monday, September 9, 2013

Medicine Cabinet Makeover

Medicine Cabinet Makeover is our Topic this week on Empowering Transformation with Regina Ann & Rich! Learn what nature provides that can take the place of the toxic products in your home. We will share some of our most asked after natural remedies and answer your questions.

Call in during the show (714) 816-4751 to ask your makeover questions. Log in using the link from our Radio Show page at http://integrativewholisticsolutions.com/radio-show.php  Send us your question in advance and we will share it on the air http://integrativewholisticsolutions.com/contact-us.php




Feng Shui Bagua ~ Simplified


On our lest episode of Empowering Transformation with Regina Ann & Rich we talked about Energy and Energy Flow which led us to the topic of Feng Shui. Feng Shui is an easy way to arrange the elements in your space to achieve beneficial flow of energy. The picture above is a simplified Bagua to help you arrange the elements of your space. Allow your intuition to guide you as you work with the Bagua in arranging the elements.

Follow the link to listen or download the show and learn all the forms of energy that were discussed.