Saturday, December 14, 2013

The Voices In Your Head

The Voices In Your Head... that was our radio show topic this week on Empowering Transformation with Regina Ann & Rich. We were all over the topic of self talk and the thoughts that crop up when you least expect them. Not only do you have permission to talk back to them...it's exactly what you should be doing.

Listen in archives or download the hear the entire episode.

http://integrativewholisticsolutions.com/radio-shows.php

Next week - Time for Self Care is our topic