Saturday, December 21, 2013

Self Care Time!

Time for Self Care was the Topic this week on Empowering Transformation with Regina Ann & Rich. We talked about the Importance of Self Care, Why we don't take time for self care, What self care looks like and strategies to improve our Self Care. We had a wonderful time sharing about this topic and were joined by some of our favorite family members as well as some guests.

Join us next week for Happy Holidays! The day after Christmas we will share some of our favorite moments from 2013 and talk about Empowering our 2014.

Find all of our episodes on our radio show page
where you can Schedule a Reminder for upcoming shows, Listen to former episodes in archives or download them to listen at your convenience.