Saturday, November 30, 2013

December Events

December is an Abundant Month at Integrative Wholistic Solutions! Check out all our December Events Schedule

~ Dec. 2 - Healthy You Series "Healthy Winter Skin" at Green Acres Market Jenks

~ Dec. 3 - Brain Tumor Well Being Support Group "Pain & Stress Management"

~ Dec. 5 - Empowering Transformation Radio

~ Dec. 12 - Empowering Transformation Radio

~ Dec. 17 - Aromatherapy 101 "Harmony and Relaxation"

~ Dec. 18 - Gluten-Free Comfort Foods Cooking Demo at Natural Grocers 31st & Harvard

~ Dec. 19 - Empowering Transformation Radio

~ Dec. 26 - Empowering Transformation Radio

 Contact Us to Request a Workshop/Presentation/Radio Show Topic

The Gratitude Attitude Effect

Thanksgiving on Empowering Transformation with Regina Ann & Rich we talked about the effects of having an Attitude of Gratitude. It was a special broadcast for us which we are blessed to share with you. Click on the Radio Show link to listen or download any of our previous show episodes.

Brain Tumor Well Being Support Group

Pain and Stress Management will be the Well Being Topic for the December Brain Tumor Well Being Support Group. Integrative Wholistic Solutions Founder Regina Ann will share techniques for managing and releasing pain and stress with the group this month. Refreshments will be provided so please RSVP so we will have plenty.

Healthy Winter Skin ~ Healthy You Series

The Healthy You Series Topic for December is "Healthy Winter Skin." We all know how our skin changes when winter sets in. Maintaining a healthy glow through the winter months can be a challenge. Monday, December 2nd, Integrative Wholistic Solutions Founder Regina Ann will share nutrition and tips for keeping your skin glowing all winter long.

Visit our Events page to reserve your seat for this popular monthly series.

One lucky attendee will receive a FREE Wellness Consulting Session with Regina Ann!

Friday, November 15, 2013

Simply Tasty Gluten Free Holidays

Gluten-Free Holiday Favorites that no will know are healthy...unless you tell them ;)  No one knew it was gluten-free the first year I converted all our favorites for the holidays. This week, thanks to Natural Grocers at 31st & Harvard in Tulsa, I was able to share some of my favorites with customers in their beautiful demonstration kitchen.

Our menu for this demo included:
~ GF Crockpot Stuffing
~ GF Green bean Casserole with Fried Onions
~ GF/DF Pumpkin Pie

Currently we are planning a December Cooking Demo for GF Comfort Foods. Check our Events page to learn when we get it scheduled.

To receive notifications of upcoming events Click Here

Stress Less with Aromatherapy 101

November Aromatherapy 101 was all about Stressing Less with Aromatherapy. We sampled a few of my favorites and talked about simple ways to incorporate aromatherapy into your every day life to reduce stress and depression symptoms.

Aromatherapy for Immune Health and Post Holiday Belly Relief is our next topic. December's gathering will take place December 17th at 7:00 pm EST. Seating is limited so RSVP now to reserve yours.

Saturday, November 2, 2013

Healthy Holidays ~ Healthy You Series

Healthy Holidays is the Topic of our Healthy You Series this month. Regina Ann, Founder of Integrative Wholistic Solutions, will share recipes and tips for a Gluten-Free, Allergy Free, Happy Holiday Season.

Seating is limited and the Healthy You Series has fast become a popular event so we encourage you to RSVP quickly