CONGRATULATIONS to Debbie Tahkofper of Broken Arrow! Debbie was our October Healthy You Series Winner of a FREE Wellness Coaching Session with Series Host Regina Ann, Founder of Integrative Wholistic Solutions.
This month's topic was "Autumn Eats - The Health Benefits of Eating Seasonally." We played "Name That Season" with the lovely produce items shown in the photo above. The game started out even but Debbie suddenly took the lead with a streak of correct answers to win the grand prize. There were lots of great questions about eating and living in harmony with the seasons and all of the attendees received a presentation packet of the information shared during the class.
The November Healthy You Series Topic is "Healthy Holidays." We will talk about Great Tasting Gluten-Free, Allergy-Free, Seasonal Eats for a Healthy You this Holiday Season. Join us Monday, November 4th, 7 pm CST at Green Acres Market in Jenks. RSVP to reserve your seat http://integrativewholisticsolutions.com/events.php