Sunday, October 28, 2012

A Meditation for Peace

A Meditation for Peace

As we approach the elections in the United States and the December 21, 2012 time of anxiety for so many people, this meditation for peace allows us the opportunity to work in concert to shift the energies we and the members of our planet experience. This meditation is beneficial at any time however; times of Full Moons and New Moons lend lunar energies to your meditation.

For this meditation place yourself in a safe, quiet, peaceful space. Create your space of peace. You may wish to play peaceful music; light candles; or burn incense, sage, cedar, etc. That which facilitates a space of peace is good.

Take your place in your space of peace. Allow time to be released trusting your self to know when you are finished. Place yourself in a peaceful pose whether sitting or lying down. Begin your meditation for peace.

~ Breathe in to your lower dan tien (lower belly) allowing breath to flow freely into the body, through the body and out of the body
~ Invite peace into your heart. Feel the warmth of peace as it completely fills your heart
~ Allow this peace to flow through your body permeating every cell
~ Allow this peace to flow through all that you are, all bodies, all aspects, all dimensions and time that you are
~ As all that you are embraces this peace invite this peace to flow to those closest to you, those you hold dear
~ Invite this peace to flow into their heart and permeate all that they are
~ Now invite this peace to flow into the hearts and being of those in your community, state, nation, and planet
~ Invite this peace to permeate all that has been, all that is, and all that will be
~ Remain in this place of peace listening to your intuition to know when you are complete
~ Express gratitude for this opportunity and thank all who have been a part of this moment
~ Breathe in love, exhale gratitude brining this meditation to a close

May you always know love, may you always feel peace

~*~ Namaste

~*~ Regina Ann