Empowering Wellness Meditation is a combination of Tai Chi and Qi Gong movement, Kundalini Yoga, Breath Work, and Guided Meditation in which the body~mind~spirit work together for wellness. Research has shown the health benefits of both movement and meditation. Empowering Wellness Meditation combines both movement and meditation to better empower you for wellness.
Resonance Healing is offering Empowering Wellness Meditation Classes Saturday mornings 10-11 a.m. beginning August 27th. Classes are $5 per session or 4 sessions for $15 when prepaid. You may contact us at Resonance.ReginaAnn@gmail.com or 918.695.5876 to reserve your class space.