Thursday, December 8, 2011

Give the Gift of Relaxation

Give the Gift of Relaxation this Holiday Season
with a Resonance Healing Gift Certificate

Include in your purchase that you read about it here 
and receive a session for yourself 
with every gift certificate you purchase

Simply order the relaxation package of your choice from our services listed, include the name of the person you wish to gift and note that you wish to receive a session for yourself as well.

*offer good December 8, 2011 through December 22, 2011

Wednesday, November 16, 2011

Resonance Healing You Tube Channel

As part of healing I regularly recommend music and meditation.  To better assist in the healing process I created a Resonance Healing You Tube Channel.  Along with the relaxation and meditation music I routinely recommend you will also find enlightening information.  I will continue to add resources to the channel as I am guided.  If you have a beneficial healing or enlightening resource, please feel free to share it with me at 

Love & Light
~*~ Regina Ann

Resonance Healing You Tube Channel

Thursday, November 3, 2011

Resonance Healing Services

Regina Ann is a Certified Usui Reiki Master Practitioner & Teacher, Trauma Release Master Practitioner & Teacher, Raindrop Technique Massage Facilitator, Whole Wellness Consultant & Coach, Life Balance Coach, Shaman, Author & Poet, Mother to 3 boys & Twin Soul to Rich Bentz. Through Resonance Healing the following services are offered.

Usui Reiki ~ a technique for stress reduction and relaxation, Usui Reiki originated in Japan with Dr. Mikao Usui. Reiki serves to unblock and balance the energy meridians of the body much like acupuncture but without the needles. As energy flow is restored the body is more effectively able to heal itself as it was created to.  Reiki promotes healing and compliments medical and other common alternative medicine methods.  Reiki reduces stress, increases relaxation and harmony increasing energy and vitality. Reiki treatments may be offered in person or over any distance.  A few highly successful distance sessions I have facilitated include Montana, Utah, Oklahoma, and Tokyo.

Not your normal Reiki ~ The Reiki I offer includes four levels of mastery instead of the typical three as well as Tachyon Training, Shaman training, Aromatherapy, and Intuitive Medical information to assist your healing process beyond the treatment. During a treatment you may experience warmth, tingling, or waves of cool, you may fall sound asleep or talk the entire time. You may remain fully clothed for your treatment. Relaxation music plays softly in the background while essential oils gently fill the atmosphere.

Usui Reiki Training ~ Anyone can learn Reiki! The training I offer is a seven part course. Students are attuned to four levels of Reiki, receive Tachyon attunement, and receive hands-on training with me before certification. Reiki Training may be received in person or over any distance.

Trauma Release Therapy ~ Trauma Release Therapy was a Divine gift as answer to prayer for assisting a client to heal from emotional trauma.  This therapy utilizes Reiki to provide a relaxed state for the emotional, mental and physical body and gently guides the client to the original trauma for reconciliation and release.  Once the original trauma is released typically all subsequent traumas which relate to it are released as well providing profound emotional healing. Since so much of our physical body is tied into our emotional body, physical healing often results from this therapy as well.

Trauma Release Training ~ Trauma Release Training is offered to select Usui Reiki Master Practitioners that I have trained.

Raindrop Technique Massage® ~ Raindrop Technique is the result of combining ancient Lakota wisdom with the latest in essential oils research.  By integrating gentle massage sequences with specific essential oils, Young Living has created an experience that balances energy, releases toxins, and facilitates open energy flow throughout the body. The Raindrop Technique results in energy alignment, stress relief, and the harmonious balance of every system in the body.

Whole Wellness Consulting & Coaching ~ Most of us want to be whole and well but our busy lives don’t leave much room to learn what we need to know and hold ourselves accountable to a wellness plan.  Having researched mind, body & spirit wellness to heal myself of health issues including heart arrhythmia, goiter, reactive hypoglycemia, and cancer (not diagnosed by standard medicine); I now empower others with the knowledge I have gained to take control of wellness. Your journey begins with assessment, a plan, and accountability. Are You Ready To Be Well!

Life Balance Coaching ~ Do you feel like your chasing yourself and running circles getting nowhere but frustrated? Most often our feelings of frustration and dissatisfaction are a result of living our life “out of balance.”  The focus of the form of life coaching I offer is to become clear with yourself, bring your life back into balance, and learn the tools you need to maintain that balance so you can enjoy your life!

Guided Meditation ~ The Guided Meditation I facilitate is a combination of energy balancing movements, breathwork, visualization, and relaxation.  Meditation is at its core any time we release all the cares and concerns of our mind to focus. Meditation is a vital part of all religions including Christianity. Meditation facilitates wellness by reducing stress and as we know very well, stress is the number one cause of death in America.

Shaman Services ~ I am a Shaman by heritage from my paternal grandmother’s lineage. I offer services of: cleansing and clearing of homes, buildings, and persons; blessings of homes, buildings and persons; and intuitive guidance.

Young Living Oils ~ I am an Independent Distributor of Young Living Oils Products. Young Living goes beyond Therapeutic Grade to Young Living Therapeutic Grade. Young Living Therapeutic Grade (YLTG) means that every essential oil Young Living distills or sources has the optimal naturally-occurring blend of constituents to maximize the desired effect. Young Living is able to make this assertion because of our strict cultivation process—illustrated by the Four Ps—that guarantees the optimal potency of every Young Living essential oil. Distributor ID# 1226345

Author & Poet ~ Art in its many forms can heal as well as any medicine. I am honored to have published multiple books and am working with local musicians to release an album of affirmations and mantras. You may find and purchase copies of my healing works at

Oklahoma Brain Tumor Foundation ~ I am privileged to work with the Tulsa Support Group of the Oklahoma Brain Tumor Foundation to empower wellness and strengthen healing. This group currently meets monthly for support and wellness information. Please contact me if you or someone you know would benefit from this group.

For more information and to schedule your appointment contact Resonance Healing at or 918.695.5876

Wednesday, November 2, 2011

Thieves Essential Oil

Thieves® was created based on research about four thieves in France who covered themselves with cloves, rosemary, and other aromatics while robbing plague victims. This proprietary essential oil blend was university tested for its cleansing abilities. It is highly effective in supporting the immune system and good health.*

For dietary, aromatic, or topical use. When using as a supplement, dilute one drop in 4 fl. oz. of liquid such as goat's or rice milk. Diffuse for short periods of time (1/2 hour or less) in the work or home environment. My family and I actually drop the oil directly onto our tongue when we first start feeling a sore throat come on.
Possible skin sensitivity. If pregnant or under a doctor's care, consult your physician. Always dilute before applying to the skin or taking internally. Keep out of reach of children.

  • Put a few drops of Thieves essential oil blend in a capsule and swallow with water to support your immune system
  • Put in a few drops of Thieves essential oil blend in your dishwater or dishwasher to thoroughly clean dishes and eliminate odor
  • Diffuse Thieves essential oil blend for 15–30 minutes in your home or office to help eliminate airborne bacteria
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.
Visit the Young Living website to learn more about Thieves Essential Oil and the entire line of Thieves personal care and household cleaning products.

Empowering Wellness!
~*~ Regina Ann
Young Living Dist ID #1226345

Thursday, September 29, 2011

The Seven Main Chakras

There are Seven Major Chakras associated with specific aspects of our consciousness. What follows is a listing of these chakras with some of their characteristics. 

Crown Chakra ~ Located at the top of the head, the associated color is violet or white. It's related body parts include: pineal gland, upper brain and right eye. It's natural state is bliss, open mindedness, spiritually connected, and understanding. Blockage symptoms can include: hopelessness, depression, alienation, feeling lonely, fearing death, needing to compare ourselves to others. Beneficial crystals: clear quartz and moonstone. Reconnecting with spirit, taking note of all that is good in life, creating a "gratitude" list ~ things you are grateful for are all ways to shift this chakra for healing.

The Crown Chakra is our direct connection to spirit. When it is highly developed, we fully understand the "oneness" of universal existence and experience true inner peace.  The illusion of separation between ourselves and other beings dissolves.  Expansion of the Crown Chakra enables us to tap into the highest sources of spiritual wisdom and enhance our claircognizance (psychic knowing).

Third Eye Chakra ~ Located in the center of the forehead, the associated color is indigo.  It's related body parts are: pituitary gland, lower brain, left eye, ears, nose, and central nervous system. It's natural state is intuitive seeing, emotional intelligence, imaginative, visual, and insightful. Blockage symptoms can include: fear of the imagination, dreams and irrational intuitive insights, headaches, insomnia, anxiety, and depression. Beneficial crystals include: Amethyst and Lapis. Allowing yourself to daydream without limitation, visualizing what you want for your highest good, mediating and focusing on the present moment may help to heal this chakra.

An open Third Eye Chakra is the source of our intuition and clairvoyance (vision beyond ordinary sight) as well as our ability to visualize and manifest. 

Throat Chakra ~ Located in the throat, the associated color is sky blue.  It's related body parts are: thyroid gland, throat and jaw, lungs, vocal cords, and digestive tract.  It's natural state is truthful communication, mental creativity, and constructive self-expression.  Blockage symptoms can include: dysfunctional communication, overindulgence of eating or drinking, respiratory diseases, dental disorders, and low self-esteem.  Beneficial crystals include: turquoise and aquamarine.  Constructively expressing yourself through arts, singing, writing, talking to people who will listen are all beneficial for helping heal this chakra.
Energizing this chakra can improve our psychic hearing ability called clairaudience.

Heart Chakra ~ Located in the center of the chest, the associated color is green (pink core).  It's related body parts include the thymus gland, heart, lower lungs, circulatory system, skin, and hands.  It's natural state is to give and receive unconditional love and compassion. 
Blockage symptoms can include: feelings of sadness, fear and anger, heart disease, and coldness towards others.  Beneficial crystals include: malachite and rose quartz.  Dating yourself, volunteering in your community, forgiving someone, and reaching out to others are all beneficial for helping the heart chakra heal.

The Heart Chakra acts as a bridge between the physical and spiritual worlds.  It is the center of love and emotional well being. 

Solar Plexus Chakra ~ Located in the area just above the navel and below the heart, the associate color is yellow.  It's related body parts include: pancreas, liver, digestive tract, stomach, spleen, gall bladder, and autonomic nervous system.  It is the seat of our personal power, empowerment.  Blockages can result in: insecurity about physical and financial matters, a need to dominate others, and digestive disorders. Beneficial crystals include: tiger's eye and citrine.  Participating in martial arts, writing down anything that angers you and burning it and remembering to laugh are all beneficial for helping to heal this chakra.

The Solar Plexus Chakra is strongly associated with intellect.  When it is open and balanced, its energy helps us transform our hopes and aspirations into reality, we feel confident and have a clear sense of purpose.

Sacral Chakra ~ Located in the lower abdomen, genitals, and womb, the associated color is orange.  It's related body parts include: gonads, prostrate gland, reproductive system, spleen, and bladder.  In its natural state it fuels our emotions, creativity, sexuality, risk taking, passion, and trust.  Blockage symptoms can include: overindulgence in sex or food, sexual and reproductive disorders, and feelings of jealousy and confusion, and rigid beliefs.  Beneficial crystals include: amber and carnelian.  Nurturing yourself, joining a group, trying new things and doing anything connected with water can benefit the healing of this chakra.

Root Chakra ~ Located at the base of the spine, its associated color is red.  Its related body parts include: adrenal glands, kidneys, spinal column, and leg bones.  In its natural state it provides a healthy desire for the basics of life (food, warmth, shelter, etc.)  Blockage symptoms can include: fear of life, withdrawal from physical reality, feeling victimized, operating in a highly selfish mode, problems with the feet, legs, and lower back, and being prone to violence.  Beneficial crystals include: red jasper and obsidian.  Sitting in nature, planting a garden, physical activity, and massage are beneficial for helping balance this chakra.

The Root Chakra grounds us in physical existence (our bodies and the material world). 

The Seven Main Chakras are the starting point for healing with Usui Reiki. Remarkable results have been experienced as these chakra blockages are released and they are brought into balance and harmony.  For more information or to book an appointment contact us at 918.695.5876 today.

Friday, September 16, 2011

Empowerment Guided Meditation

Empowerment Guided Meditation is a unique  blend movement, breath work, and guided meditation which empowers body~mind~spirit. Research has shown the health benefits of both movement and meditation. Empowerment Guided Meditation blends both movement and meditation for optimal results.

Resonance Healing is offering Empowerment Guided Meditation Classes Saturday mornings 10-11 a.m. Classes are $5 per session or 4 sessions for $15 when prepaid.  You may contact us at or 918.695.5876 to reserve your class space. 

Thursday, September 8, 2011

Self Power & The Solar Plexus Chakra

Self Power & The Solar Plexus Chakra

As a Reiki Master Practitioner and Teacher, I have found that many of my clients and students experience blockages and trauma to the Solar Plexus Chakra – the seat of Self Power. 

The Solar Plexus Chakra is located in the area above the naval and below the heart.  It houses our will and our self power.  When in balance and harmony its natural state is laughter, joy and feelings of empowerment.  When disharmony or imbalance occurs the results can be manifested as feelings of powerlessness, anger, as well as pain affecting the areas of the stomach, liver, gallbladder, and pancreas.

The most common cause of disharmony and imbalance in my experiences has been the result of giving our power to someone else or allowing someone else to hold power over us.  The most common cases I see are a person who has allowed a parent or loved one to hold power over them.  This allowing another person to hold power over you results in disharmony within your self.  Your self power is designed to be yours.

Recognizing that you have given your self power over to another is the first step to bringing harmony back to the solar plexus chakra.  Acknowledgement that allowing this giving over of self power is not for your best good is a key step to healing. 

As you take the steps to bring balance and harmony to the solar plexus chakra you can enjoy the natural state that was intended for you – laughter, joy and empowerment.  Healing of the symptoms of disharmony has followed in every case I have been involved in.

Empowering You for Whole Wellness ~

I am Regina Ann ~ Usui Reiki Master Practitioner & Teacher

Saturday, August 20, 2011

Chi ~ Tapping Your Inner Power

an article for Life Positive by Clifford Sawhney

In the days of yore before exercise systems became a form of combat as martial arts, they tapped the mysterious power of chi for self-healing, self-discovery, even self-realization. With the right attitude and techniques, they still can

All life in the cosmos is animated by chi, which is a 'life-force' or 'vital energy' that is said to be the power that governs the universal power. Says martial arts exponent Rashid Ansari: "Chi (pronounced 'qi') is the Chinese word for life-force or cosmic energy. The Japanese call it 'ki', we Indians call it 'prana' and 'kundalini', the Apache 'diyin' and the pygmies 'mana'. Chi is the animating power that flows through all living things. A living person is filled with it; a dead person has none. It is also the life energy one senses in nature, in the cosmos around us. It is this indwelling force that manifests as the feel of a direction or a pattern frozen within an instant. Hence, in the East and specifically in the martial arts, physical action and the indwelling life force cannot be disassociated."

Ansari claims that while all living beings have chi, it is the cultivation, expansion, harnessing and use of chi in martial arts that merits attention. In the past as also today, the development of chi is how martial artists have been able to perform physically impossible feats. These include breaking huge blocks of ice or stone, withstanding blows of tremendous power on their person without any injury, generating terrifying power and speed with no apparent effort, and much more!


Thursday, August 18, 2011

Empowering Wellness Meditation Classes

Empowering Wellness Meditation is a combination of Tai Chi and Qi Gong movement, Kundalini Yoga, Breath Work, and Guided Meditation in which the body~mind~spirit work together for wellness. Research has shown the health benefits of both movement and meditation. Empowering Wellness Meditation combines both movement and meditation to better empower you for wellness.

Resonance Healing is offering Empowering Wellness Meditation Classes Saturday mornings 10-11 a.m. beginning August 27th. Classes are $5 per session or 4 sessions for $15 when prepaid.  You may contact us at or 918.695.5876 to reserve your class space. 

Tuesday, August 16, 2011

Wellness Benefits of Lavender

Wellness Benefits of Lavender

The Latin word Lavender translates "to wash."  Perhaps it is because the aroma seems to wash the senses.  My all time favorite use is as a room spray.  Having read of the antibacterial properties I added some lavender oil to our body & linen spray and use it to wash the air.  It makes the air easier to breath, very beneficial when suffering from a head cold.

There are many uses for lavender, some I have tried and some I haven’t.  What follows is a list of beneficial uses with some notes about my personal favorites.  Please let me know what you favorite uses are.

Many herbalist prescribe a lavender oil for eczema and psoriasis. Add lavender oil to a mild carrier oil for a leave on skin treatment.  In a warm bath a few drops is said to relieve the itch and any neuralgia pain.

Rub the leaves of the plant onto the skin for a wonderful natural insect repellent.   I have used dried lavender buds as a moth repellant in my clothing for years.  It soothes my senses instead of giving me a headache like standard moth balls.  Not only do I not find moths in my clothes but I typically don’t have problems with other pests either.

Here is a great list from  This site includes lots of good information so I posted their link below

Nervous System: Lavender essential oil has a calming scent which makes it an excellent tonic for the nerves and helps in treating migraines, headaches, anxiety, depression, nervous tension and emotional stress. Its refreshing aroma removes nervous exhaustion and restlessness and increases mental activity.
  • Sleep: Lavender essential oil induces sleep and hence it is often recommended for insomnia.
  • Pain Relief: Lavender essential oil is also an excellent remedy for various types of pains including those caused by sore muscles, tense muscles, muscular aches, rheumatism, sprains, backache and lumbago. Massage with lavender oil provides relief from pain in the joints.
  • Urine Flow: Lavender essential oil is good for urinary disorders as it stimulates urine production. It helps in restoring hormonal balance and reduces cystitis or inflammation of the urinary bladder. It also reduces any associated cramps.
  • Respiratory Disorders: Lavender oil is extensively used for various respiratory problems including throat infections, flu, cough, cold, asthma, sinus congestion, bronchitis, whooping cough, laryngitis, and tonsillitis. The oil is either used in the form of vapor or applied on the skin of neck, chest and back. It is also added in many vaporizers and inhalers used for cold and coughs.
  • Skin Care: The health benefits of lavender oil for the skin can be attributed to its antiseptic and antifungal properties. It heals wounds, cuts, burns, and sunburns rapidly as it aids in the formation of scar tissues. Lavender oil can be added to chamomile to treat eczema.
  • Hair Care: Lavender essential oil is useful for the hair as it can be very effective on lice and lice eggs or nits.
  • Blood Circulation: Lavender essential oil is also good for improving blood circulation. It lowers blood pressure and is used for hypertension.
  • Digestion: Lavender oil is useful for digestion as it increases the mobility of the intestine. The oil also stimulates the production of gastric juices and bile and thus aids in treating indigestion, stomach pain, colic, flatulence, vomiting and diarrhea.
  • Immunity: Regular use of lavender essential oil provides resistance to diseases.
Cautions: As with many other essential oils, pregnant and breastfeeding women should avoid using lavender essential oil. It is also recommended that diabetics stay away from lavender oil as it raises blood sugar. It may also cause allergic reactions to people having sensitive skin. Some people may also witness nausea, vomiting and headaches due to usage of lavender oil.

~*~ Regina Ann
for Therapeutic grade Lavender Essential Oil shop online
Distributor # 1226345

Peace Mantra

In the midst of noise
I quiet my mind
I still my heart
I bring balance
I hold harmony
in all things
I am one
with Peace

~*~ Regina Ann

Monday, August 8, 2011

Live on the Plaza Special

Taming Endless Mind Chatter

August 8, 2011
Quiet Please!
Taming Monkey Mind in Meditation

We all have the endless chattering and noise in our head 
often referred to as the monkey mind.

It’s been called the monkey mind – the endless chattering in your head as you jump in your mind from thought to thought while you daydream, analyze your relationships, or worry over the future. Eventually, you start to feel like your thoughts are spinning in circles and you’re left totally confused. 

One way to tame this wild creature in your head is through meditation – although the paradox is that when you clear your mind for meditation you actually invite the monkey in your mind to play. This is when you are given the opportunity to tame this mental beast by moving beyond thought – to become aware of a thought rather than thinking a thought. The difference is subtle, but significant. When you are aware of your thoughts, you can let your thoughts rise and float away without letting them pull you in different directions. Being able to concentrate is one of the tools that allows you to slow down your thought process and focus on observing your thoughts. 

Read More of this article at 

Wednesday, August 3, 2011


What is Meditation?
The English meditation is derived from the Latin meaning “to think, contemplate, devise, ponder, meditate”*. Meditation is and has been a practice of religious traditions including Buddhist, Christian, Hindu, Islamic, and Taoist. Although commonly connected with religion or spiritual enlightenment, by nature mediation is entered into any time one is focused in thought or contemplation.

Meditation for Health
In over 1,000 published research studies, various methods of meditation have been linked to changes in metabolism, blood pressure, brain activation, and other bodily processes.  Meditation has been used in clinical settings as a method of stress and pain reduction.*

RH Meditation
Meditation offered by Resonance Healing is, by design, a prayerful meditation empowering wellness.  Research indicates that the number one threat to wellness is stress.  Resonance Healing Meditation empowers you for wellness by guiding you in the art of meditation.  Movement and still meditation forms are offered to accommodate those who have difficulty being still to relax and meditate.

Meditation Classes
Resonance Healing is offering Meditation Classes Wednesdays 7-8 pm.  Classes are $5 per session or 4 sessions for $15 when prepaid.  You may contact us at or 918.695.5876 to reserve your class space.  

Resonance Healing ~ Empowering You for Wellness


What is Meditation?
The English meditation is derived from the Latin meaning “to think, contemplate, devise, ponder, meditate”*. Meditation is and has been a practice of religious traditions including Buddhist, Christian, Hindu, Islamic, and Taoist. Although commonly connected with religion or spiritual enlightenment, by nature mediation is entered into any time one is focused in thought or contemplation.

Meditation for Health
In over 1,000 published research studies, various methods of meditation have been linked to changes in metabolism, blood pressure, brain activation, and other bodily processes.  Meditation has been used in clinical settings as a method of stress and pain reduction.*

RH Meditation
Meditation offered by Resonance Healing is, by design, a prayerful meditation empowering wellness.  Research indicates that the number one threat to wellness is stress.  Resonance Healing Meditation empowers you for wellness by guiding you in the art of meditation.  Movement and still meditation forms are offered to accommodate those who have difficulty being still to relax and meditate.

Meditation Classes
Resonance Healing is offering Meditation Classes Wednesdays 7-8 pm.  Classes are $5 per session or 4 sessions for $15 when prepaid.  You may contact us at or 918.695.5876 to reserve your class space.  

Resonance Healing ~ Empowering You for Wellness

Monday, July 25, 2011

Poetic Essences

Poetic Essences invites you on a poetic journey into the beautiful.  A compilation of Author Regina Ann’s most sought after poems and Today’s Truisms read globally on a daily basis.  Enjoy the flow of beauty as prose is transformed from blooming bud to vibrant flower.

About the Author ~

Regina Ann has been writing poetry throughout her “Life Journey”.  She has used her Poetry as a Healing Balm, a Guiding Light, a Reflective Mirror, and a means of delivering Divine Messages for her Self as well as many others.  Her Gift of Poetry ushers forth a Considerable Measure of Joy, Peace, Love and Blessings for many.

take a moment to enjoy the journey ~ into the beautiful

Optimize U - Upgrade 2011

Optimize U – Upgrade 2011 offers a straight forward approach to awaken and equip you to achieve the success you envision for yourself.  Written as a true workbook, Optimize U – Upgrade 2011, guides you through the process of creating your vision to planning for and realizing the success you desire. Built on the original foundation of Optimize U, Upgrade 2011 includes insights and lessons learned over the past four years for an upgrade in your success optimization software.

Purpose Pearl: Purpose is both a noun and a verb ~ purpose is a journey and a destination.

Optimization begins with U
Create your vision ~ equip yourself ~ realize your success!

Monday, July 11, 2011

Reiki R&R

Resonance Healing
Usui Reiki R&R

FREE Reiki R&R Event
Relax & Rejuvenate

Saturday, July 16th
2 - 6 p.m.
@ Back To Basics Mindful Massage Offices
1535 S. Memorial, Tulsa

Enjoy Free Reiki R&R
Meet our students
Enjoy snacks & beverages

See our Facebook event 

Thursday, June 30, 2011

Today's Truism

Today’s Truism

You are invited
to that place
where crystal clear
you perceive
the flow of energy
the ebb of your reality

from your heart
send forth
your unique resonance
with universal frequency

~ Sat Nam

~*~ Regina Ann

Lessons of the Dragonfly

Monday, June 20, 2011

Resonance Healing Free Reiki R&R Event

Treat Yourself 
to some R&R

Join us for our Free Reiki R&R Event
Saturday, July 16th
2 pm to 6 pm

See event for more details

Today's Truism

Today’s Truism

Notice ~ Be Aware
of just how fragile
this human existence is
we ask you
live not one moment in fear
fear not to love and be loved
do not wait for a better day
to live ~ to love
yours is but a moment
and then the moment’s gone
This Moment ~ Live
This Moment ~ Love
Freely ~ Wholly


May you Today
Live Fully
Love Wholly

~ Sat Nam

~*~ Regina Ann

Sunday, June 19, 2011

Balancing Meditation

Balancing Meditation

gifted me during meditation

  • Come sitting with legs folded in front. Be certain you are comfortable
  • Breath deeply from the belly
  • Place your hands on you knees, palms up to receive
  • Breath in deeply and release
  • Bring hands together in a prayer at the heart center
  • Open your heart to God, invite God fully into your heart, receive fully
  • take your hands, place them against your forehead between the brows and press them there
  • bring your eyes to that space, go deep within
  • return your hands to a prayer at your heart center
  • hold that space open
  • place your hands on your knees, palm up to receive and say out loud

With my right hand ~ I receive all blessings from Divine Source
I carry them from my right hand to my heart with gratitude
With love my heart sends forth to my left hand all blessings Divine to shine forth on all creation

As it is ~ so shall it every be

~ Sat Nam

~*~ Regina Ann

Lotus Dance ~ Tibetan Meditation

Today's Truism

Today’s Truism

I Am
in every breath you take
in every single heart beat

I Am
the sun
the moon
the stars
the whole of the universe
I Am
yet so much more

I Am
Father to all
Mother of creation
Sister and Brother
Every Race ~ Every Nation

I Am
and All is
I Am

~ Sat Nam

~*~ Regina Ann

Abundant Blessings on this Father’s Day to all Fathers
who were, who are and those who yet will be