Wednesday, June 18, 2014

Wednesday Community Reiki


Every Wednesday is Community Reiki Day! Our passion to offer the healing benefits of Reiki at prices that make if more affordable for more people has inspired us to add Wednesdays to our Community Reiki offering.

Community Reiki is offered in a Relaxing environment including the added benefits of Aromatherapy and Music Therapy to the Reiki experience. For those who are not familiar with Reiki: Reiki is a Complimentary Integrative Medicine used in health care facilities around the world to assist in the body's healing process.

Stress is the number one cause of dis-ease in our society. Reiki provides a space and time of relaxation allowing the body to restore harmony and well being. Reiki also encourages a sense of calm so that the body and mind can function better.

Acupuncture:  For those familiar with acupuncture, Reiki works similarly to acupuncture in that it assists the body by relieving blockages in energy channels in the body allowing the body to restore itself to a state of well being. (Without needles)

See Our Current Schedule and Book Your Appointment on our Events Page.
http://integrativewholisticsolutions.com/events.php



Saturday, May 31, 2014

First Saturday Community Reiki

First Saturday Community Reiki is next Saturday, June 7th

Integrative Wholistic Solutions is excited to announce the addition of Community Reiki to our services offered for your well being. Community Reiki is designed to allow more people the healing and relaxation that Reiki offers. By offering Reiki in a relaxing community setting each client pays $15-35 depending on what they can afford. (*$10 New Client Fee)

IN-PERSON Community Reiki is offered to as many as four (4) clients per one hour session in a relaxed healing environment. Each client is fully clothed, seated in a chair designed for relaxation while music plays. Essential oils are diffused into the room during these sessions adding an aromatherapy component to your experience.

DISTANCE Community Reiki is offered to you during the Community Reiki time.

 See Our Schedule and Book Your Space http://integrativewholisticsolutions.com/events.php


Sunday, May 25, 2014

NEW MOON COMMUNITY REIKI

NEW MOON COMMUNITY REIKI - IN-PERSON & DISTANCE


Integrative Wholistic Solutions is excited to announce the addition of Community Reiki to our services offered for your well being. Community Reiki is designed to allow more people the healing and relaxation that Reiki offers. Each client pays $15-35 depending on what they can afford. (*$10 New Client Fee)

In-Person Community Reiki is offered to as many as four (4) clients per one hour session in a relaxed healing environment. Each client is fully clothed, seated in a chair designed for relaxation while music plays. Essential oils are diffused into the room during these sessions adding an aromatherapy component to your experience.

Distance Community Reiki is offered to you wherever you are during your chosen time. 

For Distance Community Reiki: Order Your Ticket(s) here
http://www.eventbrite.com/e/may-new-moon-community-reiki-tickets-11519602441?aff=eorg

For In-Person Community Reiki: Click on the link below to schedule your appointment
https://doodle.com/4f5t35ncabmbwis9

 For more event and service information visit http://integrativewholisticsolutions.com/


Saturday, May 10, 2014

Full Moon Community Reiki

Full Moon Community Reiki

 Integrative Wholistic Solutions is excited to announce the addition of Community Reiki to our services offered for your well being. Community Reiki is designed to allow more people the healing and relaxation that Reiki offers. By offering Reiki in a relaxing community setting each client pays $15-35 depending on what they can afford. (*$10 New Client Fee)

Community Reiki is offered to as many as four (4) clients per one hour session in a relaxed healing environment. Each client is fully clothed, seated in a chair designed for relaxation while music plays. Essential oils are diffused into the room during these sessions adding an aromatherapy component to your experience

Our next Full Moon Community Reiki is Wednesday, May 14, 2014 from 5:00 PM to 9:00 PM CST at Integrative Wholistic Solutions.  The Full Moon is traditionally considered a time of fullness and bringing things to fruition. Working in harmony with the energy of the Full Moon enhances the benefits of Reiki.

Click on the link to schedule your appointment

https://doodle.com/4f5t35ncabmbwis9

Visit our Events Page to find out all the lovely events we have planned.

http://integrativewholisticsolutions.com/events.php

Solar Plexus / To Act




The Solar Plexus Chakra
To Act

by Regina Ann

According to Wikipedia, Chakra derives from the Sanskrit word for “wheel” or “turning.” The chakras are considered to be a number of wheel-like vortices that exist within the subtle body being the focal points for the reception and transmission of energies.  It is generally accepted that there are seven main chakras in the body system which include the root, sacral, solar plexus, heart, throat, third eye, and crown.

Many traditions, therapies and disciplines have found connections between the health of each chakra and the health of specific areas of the physical, mental and emotional bodies. When life energy is allowed to flow through the energy points, chakras, with ease and in balance, the body systems respond in balance and harmony. Through life experiences and daily life we may develop blockages that become trapped in one or more chakra resulting in imbalance and disharmony. Those of us who work in the fields of healing commonly see the physical, mental and emotional results of these blockages.

In an effort to promote healing we will look in depth at each of the commonly accepted chakras over the next few months. Along with information that is widely accepted pertaining to each chakra, each article will also include some real world pertinent experiences with that chakra.

Solar Plexus –

As a Reiki Master Practitioner and Teacher, I have found that many of my clients and students experience blockages and trauma to the Solar Plexus Chakra – the seat of Self Power. 

The Solar Plexus Chakra is located in the area above the naval and below the heart.  It houses our will and our perception of self power.  When in balance and harmony its natural state is laughter, joy and feelings of empowerment.  When disharmony or imbalance occurs the results can be manifested as feelings of powerlessness, anger, as well as pain affecting the areas of the stomach, liver, gallbladder, and pancreas.

Allowing someone else control over your will and self power is the most common cause of Solar Plexus disharmony in my experience.  Your will and self power is designed to be yours. When you allow another person control over your will or when you allow them to exert power over you it creates symptoms related to the Solar Plexus Chakra. Chief symptomatic complaints include digestive issues, stomach problems, fat stored in the area and blood sugar imbalances.

Another cause I commonly see for Solar Plexus disharmony is that of living as a victim. There are those who perceive themselves as helplessly trapped in situations beyond their control. When this is the perception it is common to perceive yourself as a victim. In truth one may only be a victim so long as one allows it. Having grown up and then married into abusive relationships I can say with authority that when you are ready to move from victim to empowered, you can do so. Changing your perception is, in my own experience, an ongoing process but it can be done with amazing results.

Recognizing that you have given your self power away is the first step to bringing harmony back to the solar plexus chakra.  Acknowledgement that allowing this giving over of self power is not for your best good is a key step to healing.  Healing occurs as you allow yourself to reclaim your will and perception of self power.  As you journey through this process, boundaries will be required to protect your new choices. Each time you hold your boundary you feel more empowered.

As you take the steps to bring balance and harmony to the solar plexus chakra you can enjoy the natural state that was intended for you – laughter, joy and empowerment.  In every case I have witnessed symptoms heal as harmony is restored to the Solar Plexus Chakra.

Rx for Happy Solar Plexus includes: Self empowering affirmations, martial arts, tai chi, qi gong, write down and then burn those things which anger you, laugh. Beneficial crystals include Tiger’s Eye and Citrine.

Be Well
~*~ Regina Ann

~*~ Regina Ann is the founder of Integrative Wholistic Solutions and a Holistic Health & Wellness Practitioner offering Complimentary and Integrative Medicines, resources and tools to assist you in achieving emotional, mental, physical, spiritual Well Being. Visit IntegrativeWholisticSolutions.com to learn more.

*All Rights Reserved
2010-2014

Saturday, May 3, 2014

High Frequency Foods




High Frequency Foods 
by Regina Ann


High Frequency Foods are those left in the natural state, unadulterated, unprocessed, no chemicals or genetic alterations.  As energetic beings our body and all of its magnificent parts operate on their own frequencies and interact with the frequencies we introduce to them. High frequency foods “speak” to the body in the language designed for it.

Introducing high frequency foods allows the body to experience higher energy levels, a more conscious state of awareness, more balanced energy, and greater satisfaction from our food. The benefit for those who are weight conscious is that the more you feed your body what it needs, the more efficient it becomes and the less you need to feed it.

Here is a list of high frequency foods I found during my wellness journey. Enjoy ~

FIVE-STAR FOODS *****
Algae (blue-green; freshwater)
Algae (green; freshwater) — chlorella
Fruit, tropical (ripe, organic) — mango, papaya, pineapple, star fruit
Plants, baby (sprouted) — buckwheat, fava bean greens, peas, sunflower, sweet potato greens, wheatgrass
Sea vegetables — arame, dulse, hijiki, nori, Pacific or Atlantic kelp
Weeds, edible — chicory, dandelion, lamb’s-quarters, plantain, purslane
FOUR-STAR FOODS ****
Beans, easy to digest (i.e., beans containing fluids) — adzuki sprouts, mung beans
Coconut, green — fresh green coconut meat
Flowers, edible — chrysanthemum, nasturtium, rose, tiger lily
Fruits, succulent (ripe, organic, high energy) — citrus, kiwi, melons, nectarines, peaches, plums, pomegranates
Olives, ripe (unprocessed)
Sprouts (light by weight) and green sprouts — alfalfa, broccoli, chia, clover, garlic, onion, radish

THREE-STAR FOODS ***
Fruits, vine grown — currants, grapes, tomatoes
Grains (sprouted, with two-day germination) — all grains
Nuts — all except cashews and peanuts
Sauerkraut — green, purple, and red cabbage
Seeds (sprouted) — flax, hemp, pumpkin, sesame, sunflower
Vegetables (green, yellow, orange, purple, white, and red) — beets, broccoli, brussels sprouts, cabbage (green, red), carrots, cauliflower, celery, corn, cucumber, garlic, lettuce (iceberg), onions (unsprouted), peas, peppers (orange, red), squash (winter), squash (yellow), string beans, sweet potatoes, yams

TWO-STAR FOODS **
Beans (sprouted) — all varieties except soy and black
Fruit (grown in northern latitudes) — apples (most), blackberries, blueberries, cherries, cranberries, gooseberries, pears (most), raspberries
Mushrooms (eaten raw) — maitake, reishi, shiitake
Root vegetables — burdock, celery, jicama, parsnip, radish, rutabaga, turnip, yucca
Whole grain preparations (raw, dehydrated living food) — bread, cereal, chips, cookies, pizza crust


ONE-STAR FOODS *
Chestnuts, raw
Grain preparations, dehydrated (stored for more than 30 days) — breads, cereals
Legumes, dehydrated — all beans except soy and black
Nuts and seeds, dehydrated — almonds, Brazil nuts, flax, hazelnuts, hemp, pecans, pine nuts, pistachios (unprocessed), pumpkin, sesame, sunflower, walnuts
Root vegetables, dehydrated — beets, carrots, jicama, sweet potatoes, yams
Salad dressings, raw vegan (prepared in a blender) — all except vinegar-and-oil dressings

**NOTE: People in the process of recovery from cancer, viruses, bacteria, fungus, yeast, and low-blood sugar and high-blood sugar disorders should avoid fruit until they have completely recovered.



~*~ Regina Ann is the founder of Integrative Wholistic Solutions and a Holistic Health & Wellness Practitioner offering Complimentary and Integrative Medicines, resources and tools to assist you in achieving emotional, mental, physical, spiritual Well Being. Visit IntegrativeWholisticSolutions.com to learn more.

*All Rights Reserved
2010-2014