Saturday, July 26, 2014

Control, Choices and Regret


During a Reiki session yesterday a client was struggling with feelings of not being in control, especially when others do things that impact him. He went on the say that he just didn't want to have any regrets. My intuitive response to this was to offer the truths that I hold on these things. Now I share them with you in the hope that it blesses you.

We have no control over another persons actions/behaviors/words which impact us. We do have control over our responses to them. When our responses flow from a space of compassion, we have not regret for our part in it because we act out of love. While it is, at times, challenging to remain in that space of compassion, it is possible. It is a choice, our choice, and our choices are always in our control. Even when we are faced with a choice we see as bad and a choice we see as worse...we still have a choice. If we choose not to have a choice...that is our choice.

Our outer world is simply a mirror of our inner world. The experiences we have are to assist in our growth as human beings. To change the actions/behaviors/words of another, we must examine our own thoughts and beliefs to determine why we are having these experiences. As we learn to evaluate the purpose of our experiences we are able to update our thoughts/beliefs/truths. The result is new experiences in alignment with our new being.

This is a continual process along our journey. Realizing this changes the perceptions we hold of the experiences and events of our life. Acting and reacting from a space of compassion and love offers us a peace throughout the process.

Whatever your experience...releasing the need to judge yourself and others will set you free. That freedom is empowering and ushers in a realm of new opportunities to live a little more in resonance with your true self.

Wishing you love and harmony in all ways

~*~ Regina Ann


Wednesday, June 18, 2014

Wednesday Community Reiki


Every Wednesday is Community Reiki Day! Our passion to offer the healing benefits of Reiki at prices that make if more affordable for more people has inspired us to add Wednesdays to our Community Reiki offering.

Community Reiki is offered in a Relaxing environment including the added benefits of Aromatherapy and Music Therapy to the Reiki experience. For those who are not familiar with Reiki: Reiki is a Complimentary Integrative Medicine used in health care facilities around the world to assist in the body's healing process.

Stress is the number one cause of dis-ease in our society. Reiki provides a space and time of relaxation allowing the body to restore harmony and well being. Reiki also encourages a sense of calm so that the body and mind can function better.

Acupuncture:  For those familiar with acupuncture, Reiki works similarly to acupuncture in that it assists the body by relieving blockages in energy channels in the body allowing the body to restore itself to a state of well being. (Without needles)

See Our Current Schedule and Book Your Appointment on our Events Page.
http://integrativewholisticsolutions.com/events.php



Saturday, May 31, 2014

First Saturday Community Reiki

First Saturday Community Reiki is next Saturday, June 7th

Integrative Wholistic Solutions is excited to announce the addition of Community Reiki to our services offered for your well being. Community Reiki is designed to allow more people the healing and relaxation that Reiki offers. By offering Reiki in a relaxing community setting each client pays $15-35 depending on what they can afford. (*$10 New Client Fee)

IN-PERSON Community Reiki is offered to as many as four (4) clients per one hour session in a relaxed healing environment. Each client is fully clothed, seated in a chair designed for relaxation while music plays. Essential oils are diffused into the room during these sessions adding an aromatherapy component to your experience.

DISTANCE Community Reiki is offered to you during the Community Reiki time.

 See Our Schedule and Book Your Space http://integrativewholisticsolutions.com/events.php


Sunday, May 25, 2014

NEW MOON COMMUNITY REIKI

NEW MOON COMMUNITY REIKI - IN-PERSON & DISTANCE


Integrative Wholistic Solutions is excited to announce the addition of Community Reiki to our services offered for your well being. Community Reiki is designed to allow more people the healing and relaxation that Reiki offers. Each client pays $15-35 depending on what they can afford. (*$10 New Client Fee)

In-Person Community Reiki is offered to as many as four (4) clients per one hour session in a relaxed healing environment. Each client is fully clothed, seated in a chair designed for relaxation while music plays. Essential oils are diffused into the room during these sessions adding an aromatherapy component to your experience.

Distance Community Reiki is offered to you wherever you are during your chosen time. 

For Distance Community Reiki: Order Your Ticket(s) here
http://www.eventbrite.com/e/may-new-moon-community-reiki-tickets-11519602441?aff=eorg

For In-Person Community Reiki: Click on the link below to schedule your appointment
https://doodle.com/4f5t35ncabmbwis9

 For more event and service information visit http://integrativewholisticsolutions.com/


Saturday, May 10, 2014

Full Moon Community Reiki

Full Moon Community Reiki

 Integrative Wholistic Solutions is excited to announce the addition of Community Reiki to our services offered for your well being. Community Reiki is designed to allow more people the healing and relaxation that Reiki offers. By offering Reiki in a relaxing community setting each client pays $15-35 depending on what they can afford. (*$10 New Client Fee)

Community Reiki is offered to as many as four (4) clients per one hour session in a relaxed healing environment. Each client is fully clothed, seated in a chair designed for relaxation while music plays. Essential oils are diffused into the room during these sessions adding an aromatherapy component to your experience

Our next Full Moon Community Reiki is Wednesday, May 14, 2014 from 5:00 PM to 9:00 PM CST at Integrative Wholistic Solutions.  The Full Moon is traditionally considered a time of fullness and bringing things to fruition. Working in harmony with the energy of the Full Moon enhances the benefits of Reiki.

Click on the link to schedule your appointment

https://doodle.com/4f5t35ncabmbwis9

Visit our Events Page to find out all the lovely events we have planned.

http://integrativewholisticsolutions.com/events.php

Solar Plexus / To Act




The Solar Plexus Chakra
To Act

by Regina Ann

According to Wikipedia, Chakra derives from the Sanskrit word for “wheel” or “turning.” The chakras are considered to be a number of wheel-like vortices that exist within the subtle body being the focal points for the reception and transmission of energies.  It is generally accepted that there are seven main chakras in the body system which include the root, sacral, solar plexus, heart, throat, third eye, and crown.

Many traditions, therapies and disciplines have found connections between the health of each chakra and the health of specific areas of the physical, mental and emotional bodies. When life energy is allowed to flow through the energy points, chakras, with ease and in balance, the body systems respond in balance and harmony. Through life experiences and daily life we may develop blockages that become trapped in one or more chakra resulting in imbalance and disharmony. Those of us who work in the fields of healing commonly see the physical, mental and emotional results of these blockages.

In an effort to promote healing we will look in depth at each of the commonly accepted chakras over the next few months. Along with information that is widely accepted pertaining to each chakra, each article will also include some real world pertinent experiences with that chakra.

Solar Plexus –

As a Reiki Master Practitioner and Teacher, I have found that many of my clients and students experience blockages and trauma to the Solar Plexus Chakra – the seat of Self Power. 

The Solar Plexus Chakra is located in the area above the naval and below the heart.  It houses our will and our perception of self power.  When in balance and harmony its natural state is laughter, joy and feelings of empowerment.  When disharmony or imbalance occurs the results can be manifested as feelings of powerlessness, anger, as well as pain affecting the areas of the stomach, liver, gallbladder, and pancreas.

Allowing someone else control over your will and self power is the most common cause of Solar Plexus disharmony in my experience.  Your will and self power is designed to be yours. When you allow another person control over your will or when you allow them to exert power over you it creates symptoms related to the Solar Plexus Chakra. Chief symptomatic complaints include digestive issues, stomach problems, fat stored in the area and blood sugar imbalances.

Another cause I commonly see for Solar Plexus disharmony is that of living as a victim. There are those who perceive themselves as helplessly trapped in situations beyond their control. When this is the perception it is common to perceive yourself as a victim. In truth one may only be a victim so long as one allows it. Having grown up and then married into abusive relationships I can say with authority that when you are ready to move from victim to empowered, you can do so. Changing your perception is, in my own experience, an ongoing process but it can be done with amazing results.

Recognizing that you have given your self power away is the first step to bringing harmony back to the solar plexus chakra.  Acknowledgement that allowing this giving over of self power is not for your best good is a key step to healing.  Healing occurs as you allow yourself to reclaim your will and perception of self power.  As you journey through this process, boundaries will be required to protect your new choices. Each time you hold your boundary you feel more empowered.

As you take the steps to bring balance and harmony to the solar plexus chakra you can enjoy the natural state that was intended for you – laughter, joy and empowerment.  In every case I have witnessed symptoms heal as harmony is restored to the Solar Plexus Chakra.

Rx for Happy Solar Plexus includes: Self empowering affirmations, martial arts, tai chi, qi gong, write down and then burn those things which anger you, laugh. Beneficial crystals include Tiger’s Eye and Citrine.

Be Well
~*~ Regina Ann

~*~ Regina Ann is the founder of Integrative Wholistic Solutions and a Holistic Health & Wellness Practitioner offering Complimentary and Integrative Medicines, resources and tools to assist you in achieving emotional, mental, physical, spiritual Well Being. Visit IntegrativeWholisticSolutions.com to learn more.

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