Thursday, November 6, 2014

Monday, September 29, 2014

Meditation & The Master Key System

You are invited to join us for an evening of Meditation and Group Study of "The Master Key System" the First Saturday of each month. 

The evening will begin with a light potluck meal. You have the choice of bringing a healthy, gluten free contribution or offering a donation to the host and allowing her to provide for you. 

A short Guided Meditation will follow the meal. Upon closure of the meditation we will study a chapter of "The Master Key System." This is a powerful study that affects change on multiple layers and helps us to better understand how we co-create the life we experience as well as guiding us in how to co-create that which we desire. You may find a free download of "The Master Key System" in the Resource Center of my website (bottom of the page).

You have the choice of bringing your own meditation mat or offering a donation to the host to make a meditation mat for your use.

You are welcome to bring guest(s) with you. Please RSVP so we will know how many to prepare for. 

If you wish to have the host prepare your portion of the potluck meal and/or make a meditation mat for your use: please mail Regina at Resonance.ReginaAnn@gmail.com. 

~*~ Namaste
Thank you

~*~ Regina Ann is the founder of Integrative Wholistic Solutions and a Holistic Health & Wellness Practitioner offering Complimentary and Integrative Medicines, resources and tools to assist you in achieving emotional, mental, physical, spiritual Well Being. Visit IntegrativeWholisticSolutions.com to learn more.

Thursday, September 11, 2014

The Crud Offensive - Part 1






“The Crud Offensive”
 PART 1

by Regina Ann

Recently our youngest son, then my husband, then I went on the defensive against the latest “crud” making its way around. Being a holistic health practitioner I soon had lots of inquiries from friends and clients on how best to survive the current crud. Turns out several states were reporting a breakout of this particular crud version. That being the case I decided to write out my own “Crud Offensive” Strategy Guide to steering clear or recovering quickly from a trending crud outbreak.

First Rule of Combat: A Good Offense is the Best Defense. Therefore I am going to begin with some of my top offensive strategies for maintaining well being. These strategies include nutrition, emotional/mental, physical and spiritual components because being well requires nurturing our whole being.

Key Offensive Components: There are two things that all disease requires in order to survive and thrive – a Low Oxygen, High Acid Environment. The environment is You! Most of us in western civilization have not been taught the importance of breathing deeply and completely, of bringing the body to a state of rest where the parasympathetic nervous system can repair and restore the body systems. Furthermore, diet and nutrition as well as lifestyle and environment results in highly acidic body environments.

Knowing these Key Components it is easy to see that learning to Breathe for well being and make new choices that Balance our Body Environment is a First Line Offensive move. For detail on both you may visit my Resource Center and find the downloadable articles: Balance the Breath and Balanced pH. 

In Part 2 I will talk nutrition and nutritional support to build a good offense and my go to defensive players.  Until then...Be Well

~*~ Regina Ann


Regina Ann is the founder of Integrative Wholistic Solutions and a Holistic Health & Wellness Practitioner offering Complimentary and Integrative Medicines, resources and tools to assist you in achieving emotional, mental, physical, spiritual Well Being. Visit IntegrativeWholisticSolutions.com to learn more.

*All Rights Reserved
2010-2014

Thursday, July 31, 2014

WORDS



Words

Words are but attempts at expression
of a perception,
a thought, an ideal,
a means of communication.
and yet we get caught up
in semantics and variations
we prefer to bash one anothers utterance
and attempts at impartation
instead of listening to the intention
accepting the gesture with consideration

Words are a clumsy form of articulation
attempting to convey information
born of a thought penetration
When will we choose
to move
past the words
to the vibrational tone
of the intention they own
hear the heart of the essence
with the ears of compassion
acknowledge the vulnerability
of the attempt at expression

When we learn to listen
with hearts wide open
then we will hear
the soul speak
instead of the
Words


~*~  Regina Ann
7/31/2014

*All Rights Reserved