Monday, August 31, 2015

MAKE SPACE

MAKE SPACE

for the Life You Dream

I was recently reminded that on this road to creating the life you dream you must make space. Where there is clutter there is no space to receive a new reality, a new life, a new way of being. Clutter is anything unfinished, unused, unresolved, or disorganized. There is emotional clutter, mental clutter, and physical clutter.  What follows is tools to help you de-clutter and make space for the new life you dream of. 

Emotional Clutter is all the emotions that you have stuffed away, locked up, refused to deal with. Although these emotions may not be right on the surface they do affect the way we interact with our daily life and they take up precious space that is needed for new emotions, the ones that attract what you dream for yourself.  

One of the best methods for emotional de-cluttering I have used and recommend to my clients and friends is the Bridging The Minds Technique. This is a writing technique that is extremely effective for those who follow the directions precisely. 

Mental Clutter is all the mental lists, random information, and the ever whirling thoughts that go on each day. There is no room for new, creative information and thoughts if your mind is packed full already. Furthermore, a busy mind is a distracted mind and a distracted mind is unable to focus on creating a desired effect / life. To create new, you must free up space for it first. 

Grab your notepad and pen. Make a list of all the information streaming through your conscious mind. Your list may surprise you. Take a look at your list and take action to move those things from your mental space to a storage space. For example, take all of the things on your to-do list and create a to-do list in a space where you will see it daily and can cross things off as you go. Back in the day I was known as the "post-it" queen. That was my method of getting the to-do things out of my head space to make it less cluttered. Today I have "sticky notes" on my computer that remind me of each days to-do list. 

Continue on your list finding new space for all of your mental clutter to reside. Perhaps the most important key to relaxing mental clutter is having a system that allows you to easily retrieve the information as needed. The next is trusting that you will find it when you need it so that you can mentally let it go. This allows your mind to relax and a relaxed mind is a creative mind, one that can see solutions a cluttered mind cannot.

Physical Clutter is all the stuff in your physical environment that is unused, disorganized or broken. The rule of thumb is that anything you have not used in six months needs to be given away or sold. Objectively evaluate anything, including family heirlooms, that sit unused. Ask yourself why you are holding on to it. If there is an emotional attachment then objectively evaluate if there is unfinished business or unresolved emotions that need to be addressed.  As you resolve old business / emotional attachments you free up space for the new life and the new things you dream for your life.

Observe any areas of disorganization in your physical environment. These areas of clutter typically represent fear. Vulnerability is something we have been taught to fear. In many cases a fear of vulnerability has been the product of our past experiences and something we learned for survival.  In truth, vulnerability is one of the greatest strengths we have. Often our disorganization which leads to piles of this and piles of that are simply outward expressions of our fear of vulnerability. We build piles of stuff around us so that we can feel protected from the outside world. Doing the emotional work to release these fears will help as we do the physical work to organize a little bit at a time.

Broken and unfinished items stored throughout your physical environment are typically a reflection of internal feelings of brokenness or incompleteness. Take time to observe anything that has been sitting broken or unfinished for six months or more. Notice where in your physical space these items are. This offers great insight as to the internal parts they reflect. Make note of what these items are and what emotions arise as you contemplate them. Now you are ready to do the emotional work and the physical work to repair or release and to complete what is unfinished.

On your road to creating the life you dream you must make space for it. Making space allows you to have the room to receive it and frees your creativity to manifest it. Make Space for the Life You Dream and see what happens :)

Be Well

~*~ Regina Ann


Regina Ann is the founder of Integrative Wholistic Solutions and a Holistic Health & Wellness Practitioner offering Complimentary and Integrative Medicines, Healing Arts, and Lifestyle Coaching to assist you in achieving emotional, mental, physical, spiritual Well Being. Visit IntegrativeWholisticSolutions.com to learn more.

*All Rights Reserved
2010-2015



Thursday, August 6, 2015

MASTER KEY PRACTICES COURSE INTRODUCTION

Please enjoy our Master Key Practices Introduction Video



Regina Ann is: a wife and mother of three sons; founder of Integrative Wholistic Solutions; a holistic health practitioner and teacher; a published author, artist, poet, speaker and presenter; Empowering Well Being Mind, Body & Soul. http://integrativewholisticsolutions.com


Thursday, July 30, 2015

FIRST SATURDAY MEDITATION & FELLOWSHIP


You Are Invited to join us for an evening of Meditation and Fellowship the First Saturday of each month.
The evening will begin with a short Guided Meditation/Mantra/Prayer followed by a few moments of silence. We will then share a light meal and some time together. 
Please bring a mat or blanket to sit on for the mediation and a light, organic, gluten-free dish to share. Drinks provided by the host.
You are welcome to bring guest(s) with you. Please RSVP so we will know how many to prepare for.
~*~ Namaste
Thank you

~*~ Regina Ann is the founder of Integrative Wholistic Solutions and a Holistic Health & Wellness Practitioner offering Complimentary and Integrative Medicines, resources and tools to assist you in achieving emotional, mental, physical, spiritual Well Being. Visit IntegrativeWholisticSolutions.com to learn more.

Thursday, July 23, 2015

FREE BIRTHDAY SESSION!


FREE BIRTHDAY SESSION

Everyone should be pampered for their birthday! My gift to celebrate you is a FREE Birthday Session.   CLICK HERE to schedule yours!
Some time ago I began offering Free Birthday Sessions to family and fellow practitioners. Offering this gift in celebration of a birthday feels so good I decided to share it with everyone! Click on the links to schedule your Free Birthday Session and enjoy the gift for your special day.

Learn More about what to expect from your session whether your session is in-person or over any distance.

*Session must be held during the week of your birthday. Sessions offered in-person or wherever you are. 

~*~ Regina Ann is the founder of Integrative Wholistic Solutions and a Holistic Health & Wellness Practitioner offering Complimentary and Integrative Medicines, resources and tools to assist you in achieving emotional, mental, physical, spiritual Well Being. Visit IntegrativeWholisticSolutions.com to learn more.

*All Rights Reserved

2010-2015

Wednesday, July 22, 2015

BREATHE, RELEASE, PROTECT


There are mornings, like this morning, where I am very aware of intense energies planet wide. The energy actually started building yesterday and this morning appears to be affecting animals of all kinds including human. Text messages began at 1:02 AM my time. 

There are three steps I recommend to managing intense energies. These are actually a good daily practice regardless and very effective for those who are highly sensitive. 

1) Breathe! Take a deep breath all the way in to your lower belly. Let it float around there as long as you can. Exhale slowly visualizing that anything not for your best and highest good joins in the flow of the exhalation. Pause. Observe how your body and mind feel now. Repeat as necessary breathing into any areas of tightness, stress, or anxiety allowing the exhalation to carry it away. 

2) Release! Let go of what is not yours to carry. HINT: Nothing is yours to carry, Nothing. Be aware of any burdens, anxiety, tension, fears, etc. that you are carrying in your body or mind. Typically you will find these in places that are sore or achy or flat out painful. You need not know what they relate to so long as you are ready to release them.

3) Protect! Everything is energy and energy flows around and through you continuously. Some of this energy is beneficial, some is not. Protection empowers you to say no to energies that are not beneficial and those that are in fact harmful. Perhaps the simplest protection is to invite Pure Love to dwell in, through, and around your body. Love is the highest vibrational frequency in the Universe and, because of the Law of Nature, any energy in opposition to love will immediately be repelled and leave the space it inhabits. Think of it as switching on a light in a dark room.

Wishing each one a blissful day ~*~

Regina Ann
IntegrativeWholisticSolutions.com


Friday, July 10, 2015

MASTER KEY PRACTICES ONLINE/ ON-DEMAND COURSE


THIS IS AN ONLINE / ON-DEMAND COURSE OFFERING

  • YOU CHOOSE THE START DATE AND THE PRACTICE SCHEDULE 
  • YOU GET LIFETIME ACCESS TO PRACTICE VIDEOS AND COMMUNITY

It is with Gratitude and Excitement that I offer you The Master Key Practices Course. Within this course dwell the keys to Empower You to Live The Life You Desire. When people ask me if this really works I answer, “I am living proof.” 

The Master Key System was introduced to me seven years ago. Since then I have been through it eight times, three of those times I served as the instructor of the course. One thing has become quite evident, Results Require Practice. With this realization in mind The Master Key Practice Course was designed. Part practices from The Master Key System itself, part inspiration, this course supports your practice to empower you to live the life you desire.

Seven years ago: five sizes heavier; told I could drop dead at any moment by my cardiologist; daily living in fear due to an abusive relationship. Today: healthier then I have ever been in my life; no medications; daily living in a safe home, unconditionally loved in a harmonious relationship. I am living proof that this can work.

This course provides you with the Practices designed to Empower You to Live the Life you Desire plus tips to incorporate the practices into your daily, busy life.  Practice Equals Results. When You Are Ready to practice, to be empowered, to live the life you desire, Join Us for The Master Key Practices Course.

COURSE DETAILS:

  • Instructional Practice Video delivered to your email
  • Lifetime Access to Practice Videos
  • Lifetime Access to Private Online Community (Support, Encouragement, Accountability, Mentorship)

COURSE RATE: $111





Regina Ann is: a wife and mother of three sons; founder of Integrative Wholistic Solutions; a holistic health practitioner and teacher; a published author, artist, poet, speaker and presenter; Empowering Well Being Mind, Body & Soul. http://integrativewholisticsolutions.com