Sunday, December 14, 2014

LOVE FREES FEAR


LOVE FREES FEAR

The I Ching this week reminds me of a dream I had earlier in the week. In the dream I was, in an instant, transported to a space where I was in prison garb, shackled at the back of a line of others the same as I. We were in an arena and there were those watching for amusement as the prisoner at the front of the line was commanded to kill the creature or be killed. The creature was shackled, same as us, very large and terrifying to look at but silent and still. 

One by one the prisoner at the front of the line would, in terror, lunge toward the creature in great attempt to kill it only to kill themselves by not being aware of the limitations of their shackles or obstacles in their path. Others simply collapsed dead from fear where they stood. I noticed that as one died another would appear behind me to replace them. 

As I came closer to the front of the line I asked for guidance. "How am I to slay this fearsome creature?" A voice asked me "what makes the creature fearsome?" "It creates fear." "It does not create fear. You create fear and project fear upon it." Release your fear and look upon the creature without fear." As I did this I saw the creature was terrified, just like us, that he was filled with sorrow that he would cause fear and death to any being, and that more than anything else he wanted to be free. As I became the first in line I asked once again, "what shall I do?" A voice replied, "love." I gently walked forward saying nothing but allowing love and compassion to swell in my heart. I spoke softly to the creature words of compassion, of love, of peace and of freedom. As I came face to face with the creature I noticed he was receiving and radiating the same love, compassion, and peace and suddenly we both heard and felt the shackles break open and fall to the ground as did all the other prisoners. We were free. The creature and I embraced for a brief moment then, in an instant, we were returned to our homes. 

As I awoke from my dream I asked for the meaning and it is my understanding that I am to hold tight to the truth that in the face of great fear, the fear is but a projection from my ego, from my self. Love, which is the only truth, waits on the other side of fear and sets you free. Freedom is attained by facing fear and seeing past it to see truth. Love frees fear.



~*~ Regina Ann is the founder of Integrative Wholistic Solutions and a Holistic Health & Wellness Practitioner offering Complimentary and Integrative Medicines, resources and tools to assist you in achieving emotional, mental, physical, spiritual Well Being. Visit IntegrativeWholisticSolutions.com to learn more.

*All Rights Reserved

2010-2014

Monday, December 1, 2014

SOLAR PLEXUS CHAKRA



The Solar Plexus Chakra
To Act

by Regina Ann


According to Wikipedia, Chakra derives from the Sanskrit word for “wheel” or “turning.” The chakras are considered to be a number of wheel-like vortices that exist within the subtle body being the focal points for the reception and transmission of energies.  It is generally accepted that there are seven main chakras in the body system which include the root, sacral, solar plexus, heart, throat, third eye, and crown.

Many traditions, therapies and disciplines have found connections between the health of each chakra and the health of specific areas of the physical, mental and emotional bodies. When life energy is allowed to flow through the energy points, chakras, with ease and in balance, the body systems respond in balance and harmony. Through life experiences and daily life we may develop blockages that become trapped in one or more chakra resulting in imbalance and disharmony. Those of us who work in the fields of healing commonly see the physical, mental and emotional results of these blockages. 

In an effort to promote healing we will look in depth at each of the commonly accepted chakras over the next few months. Along with information that is widely accepted pertaining to each chakra, each article will also include some real world pertinent experiences with that chakra. 

Solar Plexus –

As a Reiki Master Practitioner and Teacher, I have found that many of my clients and students experience blockages and trauma to the Solar Plexus Chakra – the seat of Self Power.  

The Solar Plexus Chakra is located in the area above the naval and below the heart.  It houses our will and our perception of self power.  When in balance and harmony its natural state is laughter, joy and feelings of empowerment.  When disharmony or imbalance occurs the results can be manifested as feelings of powerlessness, anger, as well as pain affecting the areas of the stomach, liver, gallbladder, and pancreas.

Allowing someone else control over your will and self power is the most common cause of Solar Plexus disharmony in my experience.  Your will and self power is designed to be yours. When you allow another person control over your will or when you allow them to exert power over you it creates symptoms related to the Solar Plexus Chakra. Chief symptomatic complaints include digestive issues, stomach problems, fat stored in the area and blood sugar imbalances.

Another cause I commonly see for Solar Plexus disharmony is that of living as a victim. There are those who perceive themselves as helplessly trapped in situations beyond their control. When this is the perception it is common to perceive yourself as a victim. In truth one may only be a victim so long as one allows it. Having grown up and then married into abusive relationships I can say with authority that when you are ready to move from victim to empowered, you can do so. Changing your perception is, in my own experience, an ongoing process but it can be done with amazing results.

Recognizing that you have given your self power away is the first step to bringing harmony back to the solar plexus chakra.  Acknowledgement that allowing this giving over of self power is not for your best good is a key step to healing.  Healing occurs as you allow yourself to reclaim your will and perception of self power.  As you journey through this process, boundaries will be required to protect your new choices. Each time you hold your boundary you feel more empowered. 

As you take the steps to bring balance and harmony to the solar plexus chakra you can enjoy the natural state that was intended for you – laughter, joy and empowerment.  In every case I have witnessed symptoms heal as harmony is restored to the Solar Plexus Chakra.

Balancing & Healing The Solar Plexus Chakra

Element: Fire. Spend time in sunlight, build a fire, write old patterns that no longer serve you on paper and burn them, learn and practice martial arts/ tai chi/yoga, laugh.

Crystals for healing the Solar Plexus include Tiger’s Eye and Citrine.

Essential oils beneficial for the Solar Plexus Chakra include:
Emotionally nurturing - Frankincense, rose, neroli, sandalwood, chamomile, rosemary
Digestion - Ginger, peppermint, lemon, fennel, bergmot, rosemary
Liver/Gallbladder - Juniper, Chamomile, Rosemary, Lemon
Anxiety - Basil, Chamomile, Bergamot, Geranium, Patchouli, Neroli, Sandalwood
Using essential oils in an oil burner is particularly beneficial since the element of the Solar Plexus is Fire.
Lavender is beneficial for all seven main chakras

Meditation: Meditating on the vibrational sound RAM is an Ayurvedic technique. Utilize music that is warming and nurturing for your meditation. Include daily affirmations which empower you.


Be Well 
~*~ Regina Ann

~*~ Regina Ann is the founder of Integrative Wholistic Solutions and a Holistic Health & Wellness Practitioner offering Complimentary and Integrative Medicines, resources and tools to assist you in achieving emotional, mental, physical, spiritual Well Being. Visit IntegrativeWholisticSolutions.com to learn more.

*All Rights Reserved
2010-2014


Sunday, November 30, 2014

SACRAL CHAKRA



The Sacral Chakra
To Feel

by Regina Ann

According to Wikipedia, Chakra derives from the Sanskrit word for “wheel” or “turning.” The chakras are considered to be a number of wheel-like vortices that exist within the subtle body being the focal points for the reception and transmission of energies.  It is generally accepted that there are seven main chakras in the body system which include the root, sacral, solar plexus, heart, throat, third eye, and crown.

Many traditions, therapies and disciplines have found connections between the health of each chakra and the health of specific areas of the physical, mental and emotional bodies. When life energy is allowed to flow through the energy points, chakras, with ease and in balance, the body systems respond in balance and harmony. Through life experiences and daily life we may develop blockages that become trapped in one or more chakra resulting in imbalance and disharmony. Those of us who work in the fields of healing commonly see the physical, mental and emotional results of these blockages. 

In an effort to promote healing we will look in depth at each of the commonly accepted chakras over the next few months. Along with information that is widely accepted pertaining to each chakra, each article will also include some real world pertinent experiences with that chakra. 

The Sacral Chakra ~ The Sacral Chakra center is located in the lower abdomen between the navel and pelvis.  The Sacral Chakra houses emotions, feelings, creativity and sexuality.  

A balanced sacral chakra results in the ability for feelings to flow freely and emotions to be expressed easily without over-expression.  It also results in openness to intimacy and passion with no sexuality issues. We feel creative, vital and spontaneous when balanced.

When this chakra is imbalanced you may be very unemotional and not open to people or you may feel emotional all the time and be very sexual. Some common symptoms of imbalance may include an over-indulgence in sex or food, sexual or reproductive disorders, and feelings of jealousy and confusion.

Since the related parts of the body to the Sacral Chakra include the gonads, prostrate gland, reproductive system, spleen and bladder an individual may see physical symptoms in these areas when the chakra is imbalanced. The most common physical complaints I see in my practice pertaining to the Sacral Chakra are pain and problems with the low back, low abdomen and reproductive areas.

Balancing & Healing The Sacral Chakra

Element: Water is the element of the Sacral Chakra. Beneficial to healing the Sacral Chakra is group participation in areas of interest, trying something new, connecting to water, nurturing yourself, and finding creative outlets. 

Crystals for healing the Sacral Chakra include amber and carnelian.

Essential oils recommended for the Sacral Chakra include:
Balancing energy - Jasmine
Focus - Rosemary
Hormonal balance - Clary sage, fennel, geranium, jasmine, neroli, rose,  ylang-ylang
Aphrodisiac - Jasmine, neroli, rose otto, ylang-ylang, sandalwood, patchouli, marjoram
Anti-inflammatory/Antispasmodic - Basil, Clary sage, Juniper, 
Infusing essential oils into your bathwater is particularly beneficial since water is the element of this chakra. Lavender is beneficial for all seven main chakras.

Meditation: Daily balancing meditation for the Sacral Chakra focusing on the vibrational sound VAM is extremely beneficial as are positive affirmations.



Wishing You Wellness

Regina Ann ~*~


~*~ Regina Ann is the founder of Integrative Wholistic Solutions and a Holistic Health & Wellness Practitioner offering Complimentary and Integrative Medicines, resources and tools to assist you in achieving emotional, mental, physical, spiritual Well Being. Visit IntegrativeWholisticSolutions.com to learn more.

*All Rights Reserved
2010-2014


Saturday, November 29, 2014

ROOT CHAKRA


The Root Chakra
Grounding Connection
by Regina Ann

According to Wikipedia, Chakra derives from the Sanskrit word for “wheel” or “turning.” The chakras are considered to be a number of wheel-like vortices that exist within the subtle body being the focal points for the reception and transmission of energies.  It is generally accepted that there are seven main chakras in the body system which include the root, sacral, solar plexus, heart, throat, third eye, and crown.

Many traditions, therapies and disciplines have found connections between the health of each chakra and the health of specific areas of the physical, mental and emotional bodies. When life energy is allowed to flow through the energy points, chakras, with ease and in balance, the body systems respond in balance and harmony. Through life experiences and daily life we may develop blockages that become trapped in one or more chakra resulting in imbalance and disharmony. Those of us who work in the fields of healing commonly see the physical, mental and emotional results of these blockages. 

In an effort to promote healing we will look in depth at each of the commonly accepted chakras over the next few months. Along with information that is widely accepted pertaining to each chakra, each article will also include some real world pertinent experiences with that chakra. 

The Root Chakra ~ The Root Chakra center is located at the base of the spine. The root chakra grounds us in physical existence (our bodies and the material world). This chakra is related to instinct, security, survival and basic human potentiality and said to be responsible for the fight-or-flight response. 

A balanced root chakra results in a healthy desire for the basics of life such as food, shelter, comfort, etc. The resulting inner state of being from a balanced root chakra is stability and stillness. However, when this chakra is imbalanced one may experience fear of life, withdraw from physical reality, feel victimized, operate in a highly selfish mode, or be prone to violence. Blockages in the root chakra may also manifest in forms of money issues, addictions, and low self esteem.

Since the related parts of the body to the root chakra include the adrenal glands, kidneys, spinal column and leg bones an individual may see physical symptoms in these areas when the root chakra is imbalanced. The most common physical complaints I see in my practice pertaining to the root chakra are pain and problems with the feet, legs and low back.

In my own healing experience with the root chakra I have seen similar results to those I am honored to facilitate in others. As my own root chakra has come into balance and healed my joy in this life has increased. The once daily pain in my low back and legs is gone. When I feel that pain return I stop and focus on healing that chakra allowing the life energy to flow through it and the pain subsides.

Balancing & Healing The Root Chakra

Physically: Sitting in nature, planting a garden, physical activity, massage, Reiki, and writing in a “gratitude journal.” A gratitude journal helps you to see the beauty, love and joy in life. In my own experience a gratitude journal carried me through the darkness of abuse to a new life I chose to create. 

Crystals for healing the root chakra include jasper and obsidian. 

Essential oils beneficial for the root chakra include:
Warming & Grounding - Black pepper, Benzoin, Patchouli, Ginger
Restorative - Rosemary, Frankincense
Earthy/Woody/Grounding -  Sandalwood, Cedarwood, Vetiver
Lavender is beneficial for all seven main chakras

Healing words are courage, security, safety, grounding and boundaries. 

Meditation: Meditating on the vibrational sound LAM is an Ayurvedic method of balancing the root chakra. Using music that creates a sense of being in nature, grounded and secure are beneficial during your mediation.

Wishing You Wellness

Regina Ann ~*~



~*~ Regina Ann is the founder of Integrative Wholistic Solutions and a Holistic Health & Wellness Practitioner offering Complimentary and Integrative Medicines, resources and tools to assist you in achieving emotional, mental, physical, spiritual Well Being. Visit IntegrativeWholisticSolutions.com to learn more.

*All Rights Reserved
2010-2014


MEDITATION & THE MASTER KEY SYSTEM


You are invited to join us for an evening of Meditation and Group Study of "The Master Key System" the First Saturday of each month. This month we will meet next Saturday, December 6th. 

The evening will begin with a light potluck meal. You have the choice of bringing a healthy, gluten free contribution or offering a donation to the host and allowing her to provide for you. 

A short Guided Meditation will follow the meal. Upon closure of the meditation we will study a chapter of "The Master Key System." This is a powerful study that affects change on multiple layers and helps us to better understand how we co-create the life we experience as well as guiding us in how to co-create that which we desire. You may find a free download of "The Master Key System" in the Resource Center of my website (bottom of the page).

You have the choice of bringing your own meditation mat or offering a donation to the host to make a meditation mat for your use.

You are welcome to bring guest(s) with you. Please RSVP so we will know how many to prepare for. 

If you wish to have the host prepare your portion of the potluck meal and/or make a meditation mat for your use: please email Regina at Resonance.ReginaAnn@gmail.com. 

~*~ Namaste
Thank you

~*~ Regina Ann is the founder of Integrative Wholistic Solutions and a Holistic Health & Wellness Practitioner offering Complimentary and Integrative Medicines, resources and tools to assist you in achieving emotional, mental, physical, spiritual Well Being. Visit IntegrativeWholisticSolutions.com to learn more.

Thursday, November 6, 2014

Monday, September 29, 2014

Meditation & The Master Key System

You are invited to join us for an evening of Meditation and Group Study of "The Master Key System" the First Saturday of each month. 

The evening will begin with a light potluck meal. You have the choice of bringing a healthy, gluten free contribution or offering a donation to the host and allowing her to provide for you. 

A short Guided Meditation will follow the meal. Upon closure of the meditation we will study a chapter of "The Master Key System." This is a powerful study that affects change on multiple layers and helps us to better understand how we co-create the life we experience as well as guiding us in how to co-create that which we desire. You may find a free download of "The Master Key System" in the Resource Center of my website (bottom of the page).

You have the choice of bringing your own meditation mat or offering a donation to the host to make a meditation mat for your use.

You are welcome to bring guest(s) with you. Please RSVP so we will know how many to prepare for. 

If you wish to have the host prepare your portion of the potluck meal and/or make a meditation mat for your use: please mail Regina at Resonance.ReginaAnn@gmail.com. 

~*~ Namaste
Thank you

~*~ Regina Ann is the founder of Integrative Wholistic Solutions and a Holistic Health & Wellness Practitioner offering Complimentary and Integrative Medicines, resources and tools to assist you in achieving emotional, mental, physical, spiritual Well Being. Visit IntegrativeWholisticSolutions.com to learn more.